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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post...
You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about)  is brilliant for our bodies. It's good for: Lymphatic Drainage. ...it's kind on Joints. ...Changes Body Shape. ...Strengthens Core. ...Strengthens Pelvic Floor & Bladder. ...Increases Bone Density. ...Improves Sporting Performance.It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury